“Houshang Amiri is not only a world-class coach, he also cares deeply about each and every person he coaches.”
- Erin Carter
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Pacific Cycling Centre designs training program for BC Bike Race

January 28, 2010

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Photo courtesy Regan Pringle



The Pacific Cycling Centre under Head Coach Houshang Amiri, is designing an exclusive training program for participants in the BC Bike Race. The seven-day race runs from June 27 — July 3, 2010.

This 12-week training program is designed specifically to prepare athletes for the BC Bike Race. Regardless of an athlete’s level the program will get participants to their peak performance for the race.

Through coaching some of the best Mountain Bike athletes in the world PCC knows what it takes to get ready for BC Bike Race. This 12-week advanced training program takes a periodized approach to training to ensure that each athlete is in peak form for the event. The phases and weekly microcyles will be customized to the athlete’s individual strengths and needs.

The program is divided into several key components of cycling:

Strength: MTB cycling specific strength program.
Aerobic: Endurance, and aerobic power, the most important energy system for a MTB stage race.
Recovery and Regeneration: Your training program will build on how you recover; we will make sure you do not over-train or under-train.
Tapering and Peaking: We make sure you enter the race in top form and properly rested.

This 12-week program starts on April 5th and ends with the start of the race on June 27th, 2010

Register by March 15, 2010 to take full advantage of this pro-rated BC Bike Race exclusive program.

Cost: $795.00 + GST

To sign up visit: www.pacificcyclingcentre.ca/services/bcbikerace.html
Please indicate on section 3 - BC Bike Race.



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