"Having this service available to cyclists looking to take the next step in their progression is really important for cycling in Canada."
- Rob Britton
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PCC Announce Winter Training Sessions

October 22, 2012

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The Pacific Cycling Centre will be starting its fall and winter training sessions next month. The programs will consist of weekly training rides and strength training sessions led by Head Coach Houshang Amiri.

The indoor dynamic strength training sessions start on Friday November 2 from 6:00 pm to 8:00 pm at Bayside Middle School, 1101 Newton Place, Brentwood Bay (Victoria).  The sessions will work on core stability and strength as well as aerobic activities. Subsequent sessions will be held on November 16, 23, 30, December 7 and 14th.

The PCC group training rides are open to all PCC athletes and invited athletes. The rides will be every Wednesday and Saturday starting Saturday November 3rd at 10am from the Pacific Institute for Sport Excellence (PISE), Saanich Commonwealth Pool location, Elk Lake Drive. Athletes should arrive at 9:50 am for the 10 am start. PCC rides are supervised with each ride aimed to meet specific objectives.

PCC camps start next month - come and ride with the best and join National Champions and Olympians and elite master athletes at these training camps.

•         Camp 1: November 8 – 11, 2012, Victoria, BC

•         Camp 2: Dec 13 - 16, 2012, Victoria, BC

•         Camp 3: Jan 10 - 13, 2013, Victoria, BC

•         Camp 4: Feb 4 - 9, 2013, Tucson, AZ

•         Camp 5: Feb 10 - 16, 2013, Tucson, AZ

•         Camp 6: Spring Break March 18 - 22, 2013, Victoria, BC

 Note: dates and programs are subject to change.

To register go to: :  http://pacificcyclingcentre.ca/camps/default.html?d=camps/2012/11/08/435/


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cycling, athlete, willock, amiri
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