“He takes the time to get to know you and creates programs that are specifically catered to your needs as an athlete.”
- Erin Carter
cycling, athlete, willock, amiri

Free Cycling Seminar

September 27, 2013

cycling, athlete, willock, amiri

The Pacific Cycling Centre, Victoria, BC is hosting a free seminar to help prepare cyclists for the 2013 - 2014 racing season. Led by Head Coach Houshang Amiri, the seminar is open to all cycling abilities and levels.

The seminar will cover:

What makes an effective plan

How to plan training around school/work

Explaining the concept of periodization

Planning the phases/cycles of a periodized training year using an annual plan

How volume, intensity and training focus should be manipulated throughout the year to create a balanced training plan

Understanding tapering and how to use it at appropriate points within the training year

Location: Pacific Cycling Centre,

Commonwealth Pool, 4636 Elk Lake Drive, Victoria, BC

Time: 9 am - 10:30 am

Space Limited

Contact: info@pacificcyclingcentre.ca


cycling, athlete, willock, amiri
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