Training Tips
DEC 16, 2015
Customizing Your Training Program
by Houshang Amiri
Every athlete responds differently to training and will progress at a different rate from one another. Consequently a rider need to have an individual training plan so he/she can optimize their training outcome. more >
OCT 29, 2015
When to Say When
by Trevor Connor - Velo Magazine
Finding balance in your training is a fundamental key to success in any training program. The theory of ‘no pain no gain’ may work for some but can often have negative effects and may not lead to major improvements. In a recent article in Velo News, Trevor Connor explored this theory with a little insight from PCC Head Coach, Houshang Amiri. more >
Planning
Dec 16, 2015 Customizing Your Training Program - Houshang Amiri
Jun 29, 2014 Race and Competition Demands - Houshang Amiri
May 31, 2012 Why you need a Coach - Houshang Amiri
Feb 20, 2012 The Importance of a Structured Training Plan - Erinne Willock
Aug 26, 2011 Development Stages - Houshang Amiri
Apr 29, 2011 Developing a Winning Character - Houshang Amiri
Jan 27, 2011 Putting Yourself in a Winning Position - Houshang Amiri
Oct 29, 2010 How to Maximize Your Potential - Houshang Amiri
Sep 13, 2010 Why you need a Coach - Houshang Amiri
Aug 17, 2009 Fundamentals of a Yearly Training Plan - Houshang Amiri
Training and Energy Systems
Oct 29, 2015 When to Say When - Trevor Connor - Velo Magazine
Dec 22, 2014 Off-Season Training - Houshang Amiri
Jun 29, 2012 Strength versus Weakness - Houshang Amiri
Apr 23, 2012 Training Program for GranFondo Cyclists - Houshang Amiri
Dec 30, 2011 Key Performance Factors - Houshang Amiri
Mar 31, 2011 Speed and Agility - Houshang Amiri
Feb 22, 2011 Perceived Efforts - Houshang Amiri
Jul 29, 2010 Altitude Training - Houshang Amiri
Sep 09, 2009 Asthma and Exercise Induced Bronchospasm in Cycling - Dr. Ben Sporer, Sport Physiologist
Technique and Tactics
May 30, 2015 Performance Benchmarking - Houshang Amiri
Sep 29, 2014 Performance Benchmarking - Houshang Amiri
Jan 31, 2013 On-Bike Efficiency - Houshang Amiri
Jul 29, 2011 On-Bike Efficiency - Houshang Amiri
Jul 29, 2010 Setting Effective Race Goals - Trevor Connor
Recovery and Regeneration
May 30, 2013 The Importance of Recovery - Houshang Amiri
Oct 30, 2012 Building a Baseline - Houshang Amiri
Oct 24, 2011 Off-Season Training - Houshang Amiri
Nov 29, 2010 Warm-up and Cool Down - Houshang Amiri
Observation and Feedback
Apr 30, 2012 Communication with your Coach - Erinne Willock
