March Performance Training Camp
March 24 – 29, 2020
PCC’s fourth off-season camp is set to go from March 24-29 and has the following options.
Option A: March 24-27 – Focus will be on speed and anaerobic assessment, lead-out techniques and sprinting. This will tentatively include three afternoon track sessions from 3:30 – 5 pm.
Option B: March 26-29 – Focus will be on speed, endurance, pace line, climbing techniques and race preparation. This option includes race support and strategy planning at Aldergrove Long Road Race, Langley, BC. (Note: camp fee does not include race registration, entry fees or race logistics). There will be a 30 minute feedback session after the race.
Option C: March 24-29 – Combination of options A and B.
The camp is based in Victoria, BC with a focus on building overall fitness in a vibrant, stimulating group training setting. We will help you identify your training targets for the 2020 season using your fitness level as a benchmark. The camp is led by PCC Master Coach Houshang Amiri. The daily rides are fully supported and include nutrition and hydration products.
Each camp includes a training presentation and topics in the past have included planning, recovery, cycling techniques and tactics, and fatigue/performance management. We occasionally also have guest speakers. Each presentation is followed by a Q & A session.
We welcome all level of riders from different cycling disciplines. Depending on the size of the camp riders will be divided into groups according to their level and ability.
What you need for the camp
Helmet, road bike with full fenders including an extension on the rear fender (and track bike for Option A) and appropriate riding gear for inclement conditions.
Having a power meter on your bike will make a big difference to your training and assessment. We may be able to assist you if you need a power meter for the duration of the camp.
Camp Schedule (subject to change due to weather conditions)
All rides leave at 8:30 am from PISE (Pacific Institute for Sport Excellence), 4636 Elk Lake Drive, Victoria, BC (located on the left side of Commonwealth Pool). Please arrive 15 minutes beforehand at 8:15 am.
Tuesday, March 24
Morning duration: 3-3.5 hours
Afternoon duration: 1.5 hours (track session)
Wednesday, March 25
Morning duration: 3-3.5 hours
Afternoon duration: 1.5 hours (track session)
Thursday, March 26
Morning duration: 3.5-4.5 hours
Afternoon: 5:30 – 7:00 pm – training presentation PISE board room (Commonwealth Pool location)
Friday, March 27
Morning duration: 3.5-4 hours
Afternoon duration: 1.5 hours (track session)
Saturday, March 28
Morning duration: 2.5-3.5 hours
Race day preparation, final tuning, equipment check and nutrition strategy
Race day warm-up and cool down
Sunday, March 29
Meet 9 am, Aldergrove Regional Park
Aldergrove Long Road Race
Camp fees
Option A: $595 + GST
Option B: $595 + GST
Option A & B: $795 + GST
Deadline to apply: February 25
Camp registration confirmation: February 27
Note: We will confirm your registration – 50% of the camp fee is required within 24 hours of confirmation – no refunds after registration confirmation date
We need a minimum of five riders by the deadline date.
Other Services
When you register for any PCC camp you will receive a special rate on two of our many services.
Dynamic Bike Positioning. We use power metre and pedal stork analysis to maximize power transfer, pedaling efficiency and riding economy. This includes shoe positioning and fitting your bike to your needs.
Camp price: $175.00
Maximal Aerobic Power (MAP) & Lactate Profiling. Maximal is the peak value that can be achieved by correlating cycling variables. MAP refers to the peak work rate or power that an athlete can sustain using primarily aerobic energy systems. It is different from a VO2max test since it focuses on sustainable power, and maximal oxygen consumption is not measured. This test is recommended for all cyclists using heart rate monitors and power meters to measure training intensity. This test uses established cycling protocol and the latest testing equipment and technology available. It will determine your aerobic fitness on the bike and your lactate will be sampled at the end of each stage of the test. Lactate is the by-product of glucose utilization by muscle cells and has significant impact on athletic performance. There are limits as to how the body can clear the lactate from the blood and within the muscle cells. It is important to determine the training target base on your lactate profile. After this test your coach will identify your specific training intensity targets for your training program based on your individual physiology, we pinpoint your strengths and weaknesses, and create a suitable training program for your needs and up-coming competition goals.
Camp price: $145.00
Check out Other Services we offer
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