Pacific Cycling Centre
Pacific Cycling Centre (PCC) provides coaching and training services for Elite, Masters, and Junior athletes in road, mountain bike, track, and cyclo-cross.
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Base Winter Training Camp
January 20 – 22, 2023
The second camp of the 2022-23 season is strategically placed and structured to further enhance your build with the goal of improving your overall endurance. We will provide you with feedback on your needs for the 2023 race season based on your goals and your level of fitness.
We know your time is valuable and we want to make sure we maximize your time and efforts to reach your goal. There is a unique opportunity to train and work with a PCC head coach Houshang Amiri who is leading the camp. Rides aim to improve endurance and boost aerobic capacity for endurance cycling discipline such as road, track, MTB and triathlon
Camp includes:
Daily training sessions with Pacific Cycling Centre Head Coach Houshang Amiri. Ride support with nutrition and hydration products.
Presentation on training: Every camp features a different topic. Presentations usually cover planning, recovery, cycling technique and tactics, and fatigue / performance management. A Q & A session is held after the presentation.
Camp Guidelines
PCC follows the latest COVID guidelines. Any restrictions applied by the Government of BC at the time of the camp will apply.
Helmet, appropriate bike for the camp (e.g. road bike for race camp – mountain bike for off-road camps), and proper riding gear. Bikes should have a full fender with an extension on the rear fender. Camp schedule is subject to modification due to the weather conditions, and the participants’ fitness level.
Camp Format: Rides will be divided into different groups based on the number of cyclists. Modifications will be made based on the cyclists’ abilities and coach observations.
Minimum number to run the camp 6 rides by dead line. You will be refund if we cancel the camp
Gruppo Nutrition product, endurance mix, recovery mix are provided during and after the training
Tentative Camp Schedule
All rides leaves at 10:30 am (athletes are required to meet 15 minutes before the start of each ride).
Rides leave from. PISE “Pacific Institute for Sport Excellence” (Commonwealth Pool location) 4636 Elk Lake Dr, Victoria, BC (left side of Commonwealth Pool )
Friday January 20
Meet time 10:15 am
Duration: ~3-4 hours
Aim: Fitness assessment ride, including Willis Point (hill climb) and Lands End ITT and base ride
PM: 5:30-7:00 pm training presentation – location: 94 Forward Boardroom
Saturday January 21
Meet time 10:15 am
Duration ~3-4 hours
Aim: Hilly endurance ride focus climbing techniques
Sunday January 22
Meet time 10:15 am
Duration ~3-4 hours
Aim: Endurance ride with pace line TTT work and drills
Camp Fees
$570 + GST (discounted for PCC athletes)
Deadline to apply: January 6, 2023
Early Bird Discount: 10% if full payment received by January 6
Other Services
Other services are available for this camp at a discounted rate. We recommend you book your other services ahead of time, limited spaces available.
Check out Other Services we offer
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