The first camp of the 2021-22 season will be structured to build up your endurance. We will provide you with feedback of your needs for the 2022 race season based on your goals and your level of fitness. Our testing and evaluation will determine and benchmark your current fitness. The camp is led by PCC Master Coach Houshang Amiri. The daily rides aim to improve endurance and boost aerobic capacity for endurance cycling discipline such as road, track, MTB and triathlon
The rides are fully supported. Infinit Nutrition product, endurance mix, recovery mix are provided during and after the training.
Each camp includes a training presentation and topics in the past have included planning, recovery, cycling techniques and tactics, and fatigue/performance management. We occasionally also have guest speakers. Each presentation is followed by a Q & A session.
We welcome all level of riders from different cycling disciplines. Depending on the size of the camp riders will be divided into groups according to their level and ability. Modifications will be made based on the cyclists’ abilities and coach observations.
For this camp we require proof of full vaccination 7 days before attending the camp. PCC will follow and adhere to all guidelines as set out by the BC Provincial Health Office.
Helmet, road bike with full fenders including an extension on the rear fender and appropriate riding gear for inclement conditions.
(subject to change due to weather conditions)
All rides leave at 10:30 am from PISE (Pacific Institute for Sport Excellence), 4636 Elk Lake Drive, Victoria, BC (located on the left side of Commonwealth Pool). Please arrive 15 minutes beforehand at 10:15 am.
Thursday, December 2
Morning duration: 4 hours
Aim: Fitness assessment ride, including Willis Point (hill climb) and Lands End ITT and base ride
Friday, December 3
Morning duration: 4-4.5 hours
Aim: Hilly endurance with a focus on climbing techniques
Afternoon: 5:30-7:00pm training presentation – location: TBA
Saturday, December 4
Morning duration: 4-4.5 hours
Aim: Endurance ride with focus on cycling techniques and tactics leg speed and short sprints
Sunday, December 5
Morning duration: 4-5 hours
Aim: Endurance ride with pace line work and drills
$595 + GST (discounted for PCC athletes)
Deadline to apply: November 22
Other Services
On bike assessment and evaluation of your riding economy and fitting, and fitness evaluation is available. We recommend you book your other services ahead of time, limited spaces available.
Check out Other Services we offer
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