Pacific Cycling Centre
Pacific Cycling Centre (PCC) provides coaching and training services for Elite, Masters, and Junior athletes in road, mountain bike, track, and cyclo-cross.
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This camp aims to prepare you for the Canadian Road / ITT National Championships. Note: there are two camp levels and dates – one for U19, U23 and Elite, and the second for Masters.
The last 3-4 weeks of training before a major race is the most important block of every athletes training. The last months of training and preparation can be lost in the final few weeks before a major race, therefore this camp is planned to assist your strategy and taper so you can maximize your preparation.
Remember not always the strongest rider wins the cycling races – winners are the ones who know his/her strength and weakness, knows the race demands and have the knowledge and ability to perform at his/her best. By end of the camp you will know where your fitness is and strategy.
During the camp information sessions we will review the Nationals 2022 road and ITT course and help you to plan so you perform at your best.
The group rides aimed to improve endurance, boost aerobic capacity, aerobic power and speed. You will work with PCC head coach Houshang Amiri who is leading the camp. You will find out what you need to know about how to build and tune your fitness before race.
Daily training sessions with Pacific Cycling Centre Head Coach Houshang Amiri. Ride support with nutrition and hydration products.
Presentation on training: This will include planning the recovery, and fatigue management for peak performance. A Q & A session is held after the presentation.
Masks: must continue to be worn in all common areas
Vaccinations: All attendances require and must have at least two vaccine doses. Having a third dose is recommended.
Helmet, appropriate bike for the camp (e.g. road bike for race camp – mountain bike for off-road camps), and proper riding gear. Camp schedule is subject to modification due to the weather conditions, and the participants’ fitness level.
Camp Format: Rides will be divided into different groups based on the number of cyclists. Modifications will be made based on the cyclists’ abilities and coach observations.
All rides leaves at 9:00 am (athletes are required to meet 15 minutes before the start of each ride).
Rides leave from. PISE “Pacific Institute for Sport Excellence” (Commonwealth Pool location) 4636 Elk Lake Dr, Victoria, BC (left side of Commonwealth Pool )
Duration of the rides: 3 – 6 hours
General training rides format:
Two training information session will be held. The two-hour sessions will be held in the afternoon in the PISE board room – Commonwealth Pool location.
Camp 1: $650 + GST – June 8 – 12, 2022 (discounted for PCC athletes)
Camp 2: $550 + GST – June 16 – 19, 2022 (discounted for PCC athletes)
Deadline to apply: May 22, 2022
Early bird discount: 10% before May 1, 2022
Other services are available for this camp at a discounted rate. We recommend you book your other services ahead of time, limited spaces available.
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