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Coaching all levels

Our coaching experience spans four decades. Over those years we have developed, researched and implemented the best practices in our sport working with cyclists and multisport athletes from the junior level to elite status. Our one principle is: we adapt our personalized coaching to your needs. It is because of this approach that we have seen the highest levels of accomplishment in our athlete’s, time and time again.

We coach not only at our base in Victoria, BC but also offer distance coaching. We offer five coaching packages – and a short term program – that best balances your needs, time, goals, and budget. But remember, no matter what program you choose, it is just a starting point. As you and your coach develop a relationship, the program will evolve to what you need to do to reach your peak potential.

Ultimate CoachingSilverGoldPlatinumShort Term Coaching
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Ultimate Coaching

The “no compromise” program, working with the highest level coach and high level of services, incorporating the latest science, technology and the coaching art to make the impossible a possibility. Until now this high level of coaching was available to Olympic and World Level performer athletes only.

This coaching package is completely customized based on your race demands. In this program you will be coached by Elite Master Coach Houshang Amiri who is an internationally accomplished Olympic and World Championship Coach in all cycling disciplines (Road, Track, and MTB.). He has extensive experience coaching athletes in Triathlon, Ironmen and Xterra, with over four decades of coaching experience. Houshang understands how an athlete’s body responds to training through all stages of an athlete’s career (only very limited number of athletes will accepted to this program).

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Silver Coaching

A program designed to balance your general performance goals with daily life.

If you are looking to improve your performance and maximize your fitness while fitting your training in with the day-to-day demands of life then this program is a great place to start. Not everyone can or wants to make the sacrifices required of a Pro cyclist – enjoyment and balance are equally important.

Your personalized training program will be built and evaluated each month based on your feedback and heart rate training data for all key training sessions and races. Your coach will provide regular guidance for optimal performance.

Athletes in this program will be coached by an Elite PCC coach with experience in all cycling disciplines. Your coach, through regular mentorship opportunities and coaching innovation sessions will be able to identify your individual needs and communicate a balanced training program directed towards your goals. Coaches in this program have NCCP level 1-2 or equivalent certification and minimum 4 years of coaching experience.

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Gold Coaching

This program is for athletes who are focused on improving their training outcome, learning about performance factors and performance monitoring, providing an elite training opportunity regardless of your level.

If you want to see what a more scientific and directed training plan will do for you or if you are hoping to start racing at the National level and with domestic teams, then this is the right program for you.

To maximize the benefits of this program usage of a power meter is highly recommended. A personalized program is built from your questionnaire and feedback, and “PCC System Testing batteries” are regularly adjusted through the season by your coach, based on frequent training data (power meter, HR).

Athletes in this program will be coached by an Elite Senior Coach who works at the National level and has experience in all cycling disciplines as well as Triathlon, Ironman and Xterra. They will have extensive coaching experience with all level of athletes (from development to master athletes and age group athletes). Coaches in this program have NCCP Level 3 or equivalent certification and over eight years of coaching experience.

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Platinum Coaching

This is our Platinum program. It is the program used by our top professional athletes and Olympians looking to work with the most experienced and proven coaches.

We believe in offering you the best to help you achieve the highest level of personal excellence regardless of your racing level.

In this program, you will work with the most experienced and established coaches in the business. They will build your 12 month Yearly Training Plan (YTP) based on your skills and goals (through performance testing, past results, questionnaires and interviews). This highly customized program will cover all aspects of your development and will evolve with you as we analyze how you respond to training stimuli, the environment around you, and racing.

The foundation of this program is careful and constant analysis of your Key Performance Factors (KPF) including your daily training files (power meter, HR, RPM, speed,) evaluating your recovery and regeneration, and your training and racing progress. Athletes in this program will be coached by an Elite Senior Coach who works at the National level and has experience in all cycling disciplines as well as Triathlon, Ironman and Xterra. They will have extensive coaching experience with all level of athletes (from development to master athletes and age group athletes). Coaches in this program have NCCP Level 3-4 or equivalent certification and over 10 years of coaching experience.

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Short Term Training Programs

Have a big event coming up or need to work on a particular aspect of your training?

If you prefer to manage your own training most of the time but need short term assistance with one aspect of your training, we offer customized 10-week programs customized for you.

Basic Packages
$775.00 (Monitoring component not available)

Advanced Packages
$1175.00 (includes program monitoring i.e. weekly assessment of your progress and weekly adjustment as needed based on your feedback)

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Compare our Coaching Services

SilverGoldPlatinumUltimate
$325$465$615Contact us
per monthper monthper monthper month
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One time setup fee$150$195$225$225
Multisportadd $125/moadd $179/moadd $200/moadd $200/mo
Minimum commitment3 months3 months3 months3 months

Pricing is based on a 1 year contract. Fees are billed every 3 months. Add 20% to monthly fee for contracts under 1 year.

Coaching levelEliteElite senior, National levelElite senior, National levelMaster, International level
Experience with all cycling disciplines*included**included**included**included*
Experience with triathlon, ironman and xterra*included**included**included**included*
Coached athletes of all levels*included**included**included**included*
Minimum years of experience45520

Coaching Expertise

Coaching levelEliteElite senior, National levelElite senior, National levelMaster, International level
Experience with all cycling disciplines*included**included**included**included*
Experience with triathlon, ironman and xterra*included**included**included**included*
Coached athletes of all levels*included**included**included*
Minimum years of experience481020

Training Program

Training with HR analysis heart rate data and use for creating target zones *included**included**included**included*
Recovery and regeneration advice *included**included**included**included*
Training and race nutrition advice *included**included**included**included*
Overview of seasonal training plan (STP) *included**included**included**included*
Goal setting based on questionnaire and self testing *included**included**included**included*
Individualized training plan *included**included**included**included*
Fully periodized yearly training plan (YTP) Seasonal periodized plan*included**included**included*
Training with power advanced power analysis and target zones *included**included**included*
Advanced heart rate analysis in direct relation to power output and training zones *included**included**included*
Recover regeneration analysis *included**included**included*
Race recover regeneration analysis *included**included*
One week diet analysis *included**included*
Coach initiated communications (phone or emails per week) UnlimitedUnlimitedUnlimitedUnlimited
Athlete initiated communications (emails per week 3 max5 maxUnlimitedUnlimited
Review of training files and schedule (Mon – Fri) WeeklyWeeklyDailyDaily
Discount for Victoria based training camps 25%30%50%100%

Race Preparation

Basic race strategy and logistical advice *included**included**included**included*
Race tapering and peaking strategies built into your YTP for target races *included**included**included*
Technical and tactical race strategy and peaking advice for target races *included**included**included*
Modeled peaking strategies based on what has worked for you *included**included*

Testing & Evaluation

Re-evaluation of baselines at the start of each training block (new testing may be required) Additional fee applies Additional fee applies Additional fee applies *included*
Full laboratory testing prescribed based on individual need ( map, max power, body comp, core strength and flexibility ) Additional fee applies Additional fee applies Additional fee applies *included*
Torque / pedaling efficiency and stroke analysis Additional fee applies Additional fee applies Additional fee applies *included*
Bike positioning and fitting Additional fee applies Additional fee applies Additional fee applies *included*

Other Services

Core strength advice *included**included**included**included*
Strength program advice *included**included**included**included*
Core strength & stability program *included**included**included**included*
Strength and weights integrated into your program *included**included**included*
Laboratory based video analysis linked with your testing session Additional fee appliesAdditional fee appliesAdditional fee applies*included*

Scholarships (one discount per program)

Second full year contract 5%5%10%
U23 athletes 5%5%10%
Sports Canada carded athletes 5%10%10%
National champion 5%10%10%
Upcoming talent program PCC standards are met 15%20%20%

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Houshang has proven time and again that he can take any athlete from the novice level to World Class calibre  – Erinne Willock

 

Pacific Cycling Centre

Pacific Cycling Centre (PCC) provides coaching and training services for Elite, Masters, and Junior athletes in road, mountain bike, track, and cyclo-cross.

Contact Info

100, 4636 Elk Lane Drive
Victoria, BC V8Z 5M1
778-677-2666

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