Last weekend PCC completed its second pre-season camp in Victoria. The camp was planned and structured to provide on opportunity for benchmarking the participants current aerobic fitness in a group training setting. This enabled each athlete and the head coach to better prepare and plan the next block of training.

The first day on the road included speed assessments with 10 and 20 minute sprint efforts. That evening was an education session where coach Houshang Amiri talked about the major points of the Key Performance Factors based on season and race demands. This was followed by a group workshop, discussing the KPF topics.

Day two was a climbing day, with a focus on short 1 – 5 minute climbs around Victoria.

The third and final day was focused on technical skills including lead out and sprinting skills and speed. An easy 20 km was then followed by TTT and pace line skills.

Amiri was pleased with the camp results. “Based on the feedback from the athletes and my observation we achieved the camp goal and objectives.”

Amiel Flett-Brown attended the camp and concurred.

“This January’s camp was a perfect loading block for everyone who came out. With the racing season fast approaching, we all needed to get in a mix of climbing, speed, endurance and technical tune ups to get ready for the next phase of winter training. Coach Houshang’s expert guidance and planning helped us navigate 360 km of riding in 13.5 hours with a 3,133 m of elevation gain over the three days. The group’s morale was high and the positive energy kept us going through some challenging weather. Thanks to Coach Houshang’s expert planning and on road decision making, riders of all ability levels were performing at their best.”

The next camp will be from February 23 – 26. Registration will open in a few days.

The best of the holiday season and wishing everyone a Happy New Year from the Pacific Cycling Centre.

 

Pacific Cycling Centre will host its second training camp of the season from January 20 -22, 2023. The camp will be held in Victoria, BC and led by Head Coach Houshang Amiri.

The focus will be building on the skills and endurance learnt from the December camp in a vibrant, stimulating group training setting. The camp will further identify athlete goals for the 2023 season and the long rides will boost aerobic capacity for cycling disciplines such as road, track, MTB, and triathlon.

The three-day camp will feature daily rides from three-four hours in duration. The rides will include hill climbs and a time trial with a focus on technique and sharpening cycling skills. The camp will also include a training presentation.

All levels of riders are welcome from different cycling disciplines. Depending on the size of the camp riders will be divided into groups according to their level and ability.

Cost for the camp is $570 + GST. The deadline to apply is January 6. A 10% discount will be given if full payment is made by the deadline date.

Information and Registration

Pacific Cycling Centre will host a Base Endurance Camp as a kick-off to its 2022-2023 season in December.  The camp will be held from December 2 -4 in Victoria, BC and led by Head Coach Houshang Amiri.

The focus will be on building endurance and fitness in a vibrant, stimulating group training setting. The camp will identify athlete goals for the 2023 season and the long rides will boost aerobic capacity for cycling disciplines such as road, track, MTB, and triathlon.

The three-day camp will feature daily rides from three-four hours in duration. The rides will include hill climbs and a time trial with a focus on technique and sharpening cycling skills. The camp will also include a training presentation.

All levels of riders are welcome from different cycling disciplines. Depending on the size of the camp riders will be divided into groups according to their level and ability.

Cost for the camp is $570 + GST. The deadline to apply is November 22.

Register and more information

On the podium. Photo: PCC

PCC Masters athlete Renate Walton recently won the Individual Pursuit at the 2022 World Championships in Los Angeles making her a new 70-74 age group World Champion. A few days later she won a silver medal in the 500m ITT. Here is her story.

My journey started four years ago when I froze doing the I.P.in L.A. Returning home, I got hit by a car getting a fractured collar bone and a dislocated AC joint. Then of course it was COVID. The comeback trail seemed to take forever. I told my coach Houshang Amiri that I wanted to try again. The road had a rocky start as I ended up with COVID earlier this year, then got Shingles. Once again Houshang had to keep changing training plans to accommodate my fitness.

The World Championships returned to Los Angeles, and we finally put our plan into place, and we drove to L.A. We arrived early for me to get accredited on the track so I could ride in “open track” sessions, which of course started early in the morning. Everything was going great until the one two second brain fog hit, and I apparently slowed down going around the corner and fell down the banking like a sack of potatoes – lol. My leg swelled up immediately. I landed on my left side and ended up with a fracture and torn rotator cuff and a black and blue swollen leg. Thankfully, I still had a few days to train for the IP and had to adapt to riding in the indoor velodrome. Again, Houshang had more adjusting to do.

When the day of the race came, I misjudged the timing in the gate and fell very gracefully, again on my sore shoulder. I felt good during the race, focusing on my lines and Houshang’s encouragement on each lap. Like everyone else I thought that maybe I could have gone just a bit faster. I found out after the race that my competitor Mary Ellen Allen was the current record holder for the IP which she got in August in Aguascaliente, Mexico. So, I was very excited when I won the Gold Medal and finally got my jersey that I have been dreaming of. The women that I competed against were lovely, funny, and competitive. I have made new friends.

After several more days of training, it was time for the 500m TT. I have to admit that my shoulder was sore and during the warmup I felt like I had re-injured it. Anyway, no excuses but I had a horrible start which cost me first place, but still managed a second-place finish.

It was nice to have athletes there that I knew like Heather and Eric Simonson, Keith Bruneur and John Mayer, to support and cheer me on as I did for them when they raced. There were also other Canadians that I met while we were there. It was a such a special feeling that I will cherish.

Finally, to the most important person who made all of this possible, my coach Houshang. A man who I truly respect and admire. Without his commitment and encouragement to my training and forever changing my plans, I would not be able to ride at this level. Just being at World’s is an accomplishment, but realizing all the hours he puts in, and forever ending encouragement and definitely a kick in the butt when I needed it, made me want to work a little bit harder despite my injuries. I cannot thank him enough for what he has done for me. I am looking forward to discussing my goals for next season.

Renate with Coach Houshang Amiri. Photo: PCC

PCC Athlete Brenna Pauly recently rode in the TransRockies Gravel Royale. Here is her race report.

With road season coming to an end in July, it made sense for me to put some gravel events on my calendar for the end of the summer. I had a feeling that I would enjoy the atmosphere and style of gravel racing, but little did I know how much fun and suffering could be had at the same time!

While I have done many long gravel rides and even more road stage racing, putting the two together and entering a gravel stage race seemed like an exciting new challenge. It also suited my strengths on the bike. So that is how I came to find myself at the start line of the TransRockies Gravel Royale, a brand new four-day stage race, covering 400 km and 8000 m of elevation gain from Panorama to Fernie, B.C.

Stage 1, although short in distance, made up for it in climbing. After a long decent from Panorama I got into a good group on the first long climb of the day. The “climb” quickly turned into a rocky double track that eventually became very difficult to ride. To the point that everyone was off their bikes and hiking. The hiking continued into some even steeper single track. Once we made it over the top though, the views more than made up for the grueling climb. We were rewarded with a spectacular vista and a long winding gravel decent. At this point things were pretty split up and I ended up rolling the last 20 km solo to end the day in fourth.

Brenna with Red Truck sponsor John Ramsden

Stage 2 continued with a big climb early on. This time luckily there was no hiking and I set a good pace, catching a group a head of me. Over the top and it was a technical 4 km downhill single-track section. It was super-fast with some creek crossings, but I kept it rubber side down. Coming out of the single-track we were ejected onto buttery smooth dirt and it was 30 km home on wide open roads. Again, I found myself solo and rode in for fourth.

Stage 3, after finishing two days solo, my goal for the day was to get in a good group early on. Again, the climb got extremely steep at the end and we had to navigate some fresh sludge that washed out the route the night before. Off the decent though I found a few others and we worked well together to catch groups of two in front of us. We settled into a good rhythm and picked up the pace after the second check point, dropping the one other girl that was with us. One of the cool things of gravel racing is being able to work with a wide range of people in the race all with a common goal. The last 20 km was very fast and we caught the group ahead of us. It was an awesome day out on the bike and I rolled across the line in third place.

Brenna (right) on the podium after Stage 3 with Lauren Cantwell (left) and Rachel McBride

Stage 4, the final queen stage, 130 km and 2100 m of climbing was hands down one of the top five hardest bike races I have ever done. The course was unrelenting with big climbs and technical descents. My goal was to build on my performance from yesterday. I quickly found myself in a solid group and away we went. I was ahead of some of the other girls for a while, but they rode back up to my group with a few others. The middle climb of the day put me close to my limits, and I lost the group I was with on the decent, when I bobbled in a creek crossing. I took the opportunity to eat and drink and top up my fuel stores for the last climb of the day. I rode solo until two guys I had been riding with off and on all week, caught me and I hopped in with them. The last climb I found my groove, but I was close to my limits as I missed seeing a water trough on a little descent and went straight into it. I twisted my handlebars which took me a few minutes to untwist. Once I did though, I hopped on my bike and finished the last couple kilometres of the race. Again, rolling across the line in fourth.

 

Photo credit: PCC

Congratulations to Holly Simonson for winning the keirin and for placing 4th in the scratch race at the Vision GP last weekend. Good luck to all PCC athletes at the BC Provincial Track Championships this weekend at the Westshore Velodrome – August 19-21.

Photo courtesy ASO

It was a historic day for Canadian cycling today at the Tour de France. Hugo Houle won stage 16, the first time since 1988 that a Canadian has won a tour stage. Ironically the last Canadian who won a stage was Steve Bauer who is the Directeur Sportif for Houle’s team Israel-Premier Tech. Houle dedicated his victory to his youngest brother Pierrick who died in a hit and run accident 10 years ago while cycling. Fellow Canadian and team mate Michael Woods was third.

Read about the stage win in Canadian Cycling Magazine

Steve Bauer interview in CanadianCycling.com 

Holly Simonson (right) on the podium. Photo by Rob Jones/CanadianCyclist.com

Congratulations to Holly Simonson for winning bronze in the criterium at the Canadian National Road Championships on Sunday in Edmonton. It was an exciting race with several breakaways at the front and the lead riders not decided until the last lap.

“I am really happy to bring home my first medal from a road national championships and I could not have achieved this result without the constant support of my coach Houshang, as well as my team and my family,” said Holly. “I was really suffering in the first half of the race, but my teammate and fellow PCC coached athlete Brenna Pauly saved me and brought back a dangerous breakaway when I didn’t have the legs. This gave me so much motivation, and allowed me to safely make it into the mix for the final. By the end I had definitely found my crit legs and I just went for it through the final corner. Being on the podium with racing sensations Maggie Coles Lyster (DNA Pro Cycling) and Alison Jackson (Liv Racing Xtra) was super exciting and gives me confidence to keep pushing myself to the next level.”

Next up for PCC riders is the Tour de Concord Vancouver Criterium on Thursday, June 30 from 3:30 pm.

PCC athletes are going into the second part of the season with several track races coming up, including the Vision GP at the Jerry Baker Memorial Velodrome August 12–14, the BC Track Provincials in Victoria from August 19-21, and the Track Nationals in Milton, ON from September 2-4.

 

PCC will be holding a pre-Road National Championships Training Camp in June 2022 to prepare athletes for the Canadian / ITT National Championships. There will be two camp dates: June 1 – 5 for U19, U23 and Elite level, and June 9 – 12 for Masters. Location is Victoria BC, and the deadline to apply is May 22. Early bird discount of 10% if registered before May 1.

More Information and to register