Cycling legends captured by Scott Mitchell of Trek in December 2011.

Cycling legends captured by Scott Mitchell of Trek in December 2011.

Pedal Magazine has made an announcement that it is closing after 30 years in the cycling business. The magazine under editor Benjamin Sadavoy, has been a great proponent of the Canadian cycling scene with its in depth articles, reviews and race news.

The magazine – in print and online – was a great supporter of the Pacific Cycling Centre publishing news of our athletes over the years and promoting our camps. One issue in late 2011 featured a full page photo of coach Houshang Amiri, Svein Tuft, Erinne Willock, Rob Britton, Annie Ewart and Jamie Sparling enjoying a coffee after a camp session in Victoria. Cycling legends captured by Pedal – with help from photographer Scott Mitchell of Trek Bikes.

Thanks Benjamin for your major contribution to Canadian cycling.

Zoe Saccio (right) on the podium. Photo by Laura Saccio

Zoe Saccio (right) on the podium. Photo by Laura Saccio

PCC coached athlete Zoe Saccio competed in the 2019 USA Track Nationals last week in California and won a bronze medal in the individual pursuit. This was a remarkable result for the Vancouver-based young American as she has only been racing for two years. “I had no expectations of myself to do anything other than learn,” she said.

The three-day event started with a 10k scratch race then the Omnium on day two. “With the help of Coach Houshang I made the decision to be an instigator [in the Omnium scratch race] rather than just following moves. I attacked to keep the pace high, but by the time the sprint came, we were going so fast that I was unable to give it the finishing kick I needed to place.”

The tempo race followed, and points were hard to come by and although Zoe rode well in the elimination race, it didn’t go as planned. “Houshang told me that my strategy in the points race would be to lap the field. After a full day of hard, fast racing, I was not sure I was going to be able to do it, but I had nothing really to lose and everything to gain.”

Zoe waited for the right moment, separated from the pack and picked up two sprints on her way to lapping the field. “Once I got there, the job was to stay in and finish the race. At the end of the race, one rider was off the front and would win the final sprint, but the pack slowed so I took the opportunity to jump with 400m to go and was second in the final sprint for a second-place finish.” This resulted in an eight-place finish in the omnium at her first Nationals.

The final race was the individual pursuit. “I had never done a pursuit in my life but figured I would sign up because you have to start somewhere!” She rode well in the heat and then had to wait to see if she had made the finals. “I ended up qualifying third, which meant I had to come back and race for a bronze medal.”

She decided to aim for faster splits riding almost seven seconds faster than the morning with a time very comparable to the gold medal rider. “The best feeling in the world has to be when you get to the point in a pursuit that you can see the other rider in front of you but still have more in the tank, that and hearing the announcer compliment your cadence over the loud speaker! When I finished, I was so exhausted and happy that I cried, then I sat on the rollers drinking chocolate milk and wishing everyday was pursuit day.”

Svein Tuft and Rob Britton at the Nationals. Photo courtesy Canadian Cycling.

Svein Tuft and Rob Britton at the Nationals. Photo courtesy Canadian Cycling.

Pacific Cycling Centre alumni were out at the Canadian Road Nationals over the long weekend in July and secured a one-two result in the Time Trial. Rob Britton took the win over 11-time National TT champion Svein Tuft. They are also teammates, cycling for Rally UHC.

Both Rob and Svein were part of the cycling programs at the National Cycling Centre in Victoria. Rob from 2004-2009 and Svein from 2005-2009. Svein is a silver medalist at the world championships and he came ninth in the time trial in the Beijing Summer Olympics. “I had the privilege of working with both of them in the first few years of their development,” said Houshang Amiri who coached them at NCC.

Victoria athletes also placed in the road race: Adam de Vos took first place with Nigel Ellsay coming second. They also ride for Rally UHC.

 

Aeden and Caleb on the podium. Picture by J. Fellman

Aeden and Caleb on the podium. Picture by J. Fellman

PCC riders achieved podium performances in the Russ Hays Grand Prix on Sunday, the final day of the Robert W. Cameron Law Cycling Series.

In Cat 3 Aeden Crocker (17) and Caleb Bender (18) finished first and second with Colin Fowlow in fourth. It was an exciting race with the TaG team mates, Aeden and Caleb supporting themselves but it became a four-person race with Kevin Park and Colin also in contention. The four maintained a three-quarter of a one-kilometre lap lead until one lap to go with Aeden taking the lead at the finish line. Caleb and Aeden were also on the podium in Friday’s time trial.

In other results in U17 Boys Parker Swanstrom (16) finished third, in cat 4 Dave Jackson finished fourth.

Chris Macleod rode in the Cat 1-2, and although missed the podium he assisted his Trek Red Truck Racing teammate Riley Pickrell to first place.

In the women’s cat 1-2 Holly Simonson, Micaiah Besler and Brenna Pauly all competed. The winner Sarah Van Dam attributed her victory to Trek Red Truck team mates Holly and Brenna.

It’s going to be a busy summer for Holly as she heads to the junior nationals in Quebec in two weeks, then off to the world track juniors in Germany and then back home for B.C. Super Week.

Pacific Cycling Centre (PCC) is excited to announce that new applications are now being accepted for on-line and Victoria-based athletes for the 2019/2020 Development and High-Performance Development Programs. The 2018 season was another great success for PCC riders and athletes, resulting in PCC coached riders achieving podium performances throughout the season in North America.

The 2019/2020 program will identify a group of athletes who are committed to excellence, and who are willing to develop their potential to progress to the next level and eventually to elite status. The goal would be for them to make the National team, National trade team and continental teams. Men and women in U17 to U23 would be channeled into the development and HP racing team, maintaining a permanent, high-performance training group at the Pacific Cycling Centre, with the appropriate coaching and support system.

The athletes training will be based on the Cycling Canada Long Term Athletic Development (LTAD) model at the Train-to-Train, Train-to-Compete, Learn-To-Win and Train-To-Win levels.  Athletes from road, track and mountain bike will be accepted into the program, and will have access to the highest quality professional coaching and training in a peer group setting, training camps, regular physiological testing, mentorship opportunities with PCC ex-Olympians, and for those showing talent, support at race competitions.

“Having a real full development and HP program in Victoria BC that includes coaching and racing opportunities with their desired team, and providing a professional suitable sport career pathway to move PCC rides to the next level, creates a very exciting opportunity for the next generation of upcoming cyclists,” says Houshang Amiri, PCC Head Coach.

PCC programs include personalized training programs, weekly group rides, training presentations and information sessions. In the off-season months, from November to February, training camps will be held out of Victoria focusing on pre-season preparation with technical training rides, indoor training sessions aimed at flexibility, core strength and stability, and individual assessment and feedback. During the off-season PCC riders are eligible for full assessment and testing, including body composition, functional movement assessment specific for cycling, lactate profiling, maximum aerobic power and MLSS, and Wingate testing, as well as on bike assessment – riding economy, pedal stroke analysis and aerodynamic bike setup and fitting.

Interested athletes can send a race CV and cover letter to info@pacificcyclingcentre.ca

Brenna (middle) and Holly (right) on the podium. Photo by PCC.

Brenna (middle) and Holly (right) on the podium. Photo by PCC.

This past weekend PCC riders were busy competing in the 2019 Cycling BC Elite and Master’s Road and Time Trial Championships in Langley, as well as the Junior and U17 Championships in Penticton.

It was a golden moment for Brenna Pauly, taking the elite woman’s provincial title in the road race, while Holly Simonson won the U23 championship. The previous day in pouring rain Holly finished third and Brenna fourth in the time trial.

In the men’s elite road race, only half the field completed but due to great team work on the Glotman•Simpson Cycling team, Jackson Bocksnick and Amiel Flett-Brown came second and third. Alex Amiri came fourth in the men’s elite time trial on the Saturday.

In the Junior Championships in Penticton Aedan Crocker (U19) and Parker Swanstrom U17, also competed, however as they were placed in sub categories no BC Championship was awarded.

“As a coach I was very pleased to see the a great improvement in all PCC riders. This is good preparation for the National Championships in Quebec,” said PCC head coach Houshang Amiri.

Caleb Bender on the podium. PCC photo credit

Caleb Bender on the podium. PCC photo credit

Eight PCC athletes competed in the Tour de Bloom Stage Race last weekend, which resulted in a GC win for Caleb Bender, his first Tour win, and a third place for Holly Simonson in the final road race.

The race was a three-day cycling event from May 3-5, held under perfect weather in the Wenatchee Valley, WA. Stage 1 was a road race in Plain on Friday; stage 2 was a Merckx-style time trial on Saturday morning, and stage three a twilight criterium in downtown Wenatchee on Saturday afternoon. The final stage 4 road race was among the rolling wheat fields near Waterville in adjacent Douglas County on Sunday.

“Tour de Bloom was a great experience and I had so much fun competing in the race, with every course being really challenging,” Caleb said about the weekend’s racing, who races for TaG Cycling.

Competing in Category 3, he started off strong in Friday’s road race finishing fourth. “I had a really great start to the race. I followed a couple moves early on, but nothing stuck, and the race came down to the final climb,” he said. “I was happily surprised to find that I was positioned well at the base of the climb, and the legs felt good enough to stick with the three leaders up the climb until the final sprint to take fourth.”

He rode well on both the time trial and the criterium on the Saturday to maintain his GC position, but it was the final road race that was the highlight. Feeling comfortable on the course, he said it resembled the rolling hills of his native province, Saskatchewan. He had a tactic in mind: “I knew I wanted to get in a break on the day, and set out wanting to make up some time, being a few seconds off the GC podium.” He made an early break with three other riders, quickly creating a large gap. “We worked well together and managed to keep on pushing for the rest of the race growing the gap even more on the last lap. The breakaway stuck until the line, and I managed second in the final sprint! We also got a large enough gap on the pack for me to take my first GC win!”

“Overall I am really happy with how the weekend went. Huge thanks to Houshang and Pacific Cycling Centre for all of the coaching, support, and guidance. It means so much to have such a great and supportive coach, and I am happy with how much I have improved as a rider because of it!”

That same weekend Alex Amiri raced in the 2019 Tour of Gila in Silver City New Mexico with his host team “Team California”.

“These were the final races of our pre-competition phase and I am happy where each of those athletes are at this time of the year with their form and development,” said head coach Houshang Amiri.

PCC Photo

PCC Photo

PCC will host a climbing and descending camp from May 11 – 12, 2019. Based in Victoria, the camp is for cyclists of all abilities wishing to improve their climbing and descending skills on road.

The camp will also cover critical road cycling skills including basic pace line and drafting.

Each day includes a 30-45min in-class training presentation and three hours of riding.

Leading the camp will be PCC Head Coach Houshang Amiri, assisted by Alex Amiri who recently won the KOM polka dot jersey at San Dimas.

Deadline to apply is May 6, 2019.

Brenna and Holly at Walla Walla. Photo by Callie Swan

Brenna and Holly at Walla Walla. Photo by Callie Swan

PCC athletes excelled at the Tour of Walla Walla last weekend in Washington. Holly Simonson and Brenna Pauly rode the four-stage race for Team Red Truck and Holly recorded a win on the second stage.

The weekend started with the Wilson Hollow Time Trial – a 11km out and back route. Holly had a strong ride and going into stage two was fifth overall. Stage two was the Waitsburg Road Race. “Things got super exciting as the team began to bring the heat early on,” Holly recalls. “We started launching attacks, taking turns and forcing the pack to chase us down repeatedly. Eventually a few started sticking, notably we had Brenna get away and she had a solo break for around 15kms of the first lap.”

With her TRT teammates support Holly continued to push and attack. “My breakaway partner was lower in GC than I was going into the stage, so I knew that by working with her and taking it to the line, we would both move up, but I wouldn’t be in jeopardy of her beating me in the overall unless something unexpected happened.” At the final climb Holly gave it her all. “I gave my last ounce of energy to get out of the saddle and took the lead in the final 200m, taking the win for TRT. I found out that I had moved into first in the GC! The whole team was really excited to have shaken up the overall standings after working so hard and executing a plan perfectly.”

Stage three was the 60-minute criterium and with a small field Holly and her team were very optimistic. ”We raced aggressively starting about 20mins into the race, hoping to set up a break with one of us either solo or with someone a bit lower on GC. That ended up not being in the cards, and the bunch was still together going into the last couple laps.” Holly ended up third on the stage.

Sunday, and the final stage, came and went with more than a little excitement, Holly recalls. “We went into the day with hopes to hold the GC lead, and also to take another stage win. Neither of these ended up happening, but not for lack of a fight! the whole team gave it their all in the super windy and tough 100km race.”

Holly, Brenna and the other strong racers, rotated for lead for the entire race with Holly coming third on the stage with her team moving into second and third overall to finish off the weekend.

“Part of bike racing is dealing with unexpected scenarios and doing everything in the team’s power to come out with the wanted results,” Holly said. “We certainly did that on the day and came up just a little bit short of the win but smiling all the same. The experience of holding a jersey at a stage race for my first time was super fun, and I was so lucky to be there with a team who put everything out on the road to defend it. A big thanks to my coach, Houshang Amiri, whose advice and expertise keep me in check and who always supports me racing with my heart and with an open mind, gaining experience and strength in any way I can.”

Photo credit: Curtis Bender

Photo credit: Curtis Bender

PCC Athletes have been on the road and this past weekend achieved some notable results. Caleb Bender competed in the Bare Bones Track Race in the Burnaby Velodrome and on Saturday won the Men B-Omnium race.  Hailing from Saskatchewan, Caleb moved to Victoria to join the programs at PCC and to take advantage of the vast coaching skills that Houshang Amiri offered.  This was after teammate Micaiah Besler moved from Saskatchewan in the fall of 2018.

Caleb was pleased with his performance. “I really enjoyed the opportunity to take part in the Bare Bones racing against some strong competition. I’m really happy with how the weekend went and was glad to see the legs getting used to the track as the weekend went on. With this additional preparation, I’m excited to take on track nationals in a few weeks.”

Caleb then competed in the BC Cup series in Abbotsford on the Sunday. PCC athlete Amiel Flett-Brown, competing in his first BC Cup, finished third in the Cat 1/2 road race. “The spring series race at Abbotsford was a great way to cap off the weekend, and it was great to get in some more early season road racing. Huge thanks to Houshang for running this project for us, and for making the trip so successful,” added Caleb.

Prior to the weekend, coach Amiri attended a Cycling BC track selection camp from March 14-15 in preparation for the Junior Track Nationals to be held in April in Milton, Ontario.