Photo: PCC

Photo: PCC

PCC athlete Parker Swanstrom competed in the Fred C. Rehberger Memorial 2019 Northwest Track Championship from August 16-18. Held at the Jerry Baker Memorial Velodrome at Marymoor Park in Redmond WA, the U17 athlete won the Keirin.

“There was a considerable amount of time before the bike pulled off at this track and so I moved to the very back and conserved my energy,” Parker recalls. “Eventually in the last lap with 200m to go I used my extra energy to take off and sit on the leader’s wheel, where I came around in the last straight and took it at the line.”

“Overall there were some good moments and experience with this result and as a Canadian U17 it was something I hadn’t been yet been exposed to.. With the help of Houshang’s coaching at Pacific Cycling Centre I was able to adapt quickly and I was happy I went and am looking forward to returning next year,” he added.

“At 16 Parker is part of Pacific Cycling Centre’s talent development program. He is a very motivated and hardworking young athlete and I see a good future for him in the sport,” said coach Houshang Amiri.

Parker will be racing this weekend at the BC Provincial Championships in the Westshore Velodrome in Colwood.

PCC coached athletes Micaiah Besler and Caleb Bender competed in the Western Canada Summer Games in Swift Current, Saskatchewan from August 9 – 18 and came away with some notable podium performances.

With six provinces and territories participating including Nunavut, Yukon, Northwest Territories, Manitoba, Alberta and Saskatchewan, there was stiff competition in the cycling races which consisted of a time trial, road race and a mountain bike race.

With both Micaiah and Caleb coming from Saskatchewan they wanted to do well and they didn’t disappoint. Micaiah placed third in the TT and Caleb second. “I had an amazing TT, with good legs and an even better mindset. I started out way harder than I intended but was able to maintain that power and speed throughout and pushed myself further than I ever had in a TT to get a silver,” Caleb said.

Caleb then took another silver in the road race. Micaiah had a great road race also placing second, but it had its frustrating moments she recalls. “The race ended up being quite slow preventing any sort of reasonable pace from being set, but there were however, plenty of attacks throughout the whole 80km. I was quite often in a small group of riders off the front trying to break away. Eventually at about 15km to go there were a series of attacks one after each other that kept the pace quite high which led to the field being spread out. I was in the group of riders behind the winner of the race and I managed to win the bunch sprint from the front to take second place.”

The cross-country mountain bike race the next day was rained out but a short course was set up by the officials as a substitute. “The race was short and hard, but this being my first time ever mountain biking and feeling under the weather, I was very pleased to stay up right the whole time and to come 11th,” said Micaiah. Caleb had a fun experience in the MTB race: “Despite being way out of my wheelhouse on a mountain bike, I had a large enough buffer from the road events to hold onto a silver medal in the GC,” he said.

Both riders enjoyed the experience and competition in the games. “I enjoyed being able to represent Saskatchewan and I was proud to be able to earn the province some medals. Overall, I had a blast at the games and enjoyed being able to meet new people. I am happy to be a part of one of the most successful Saskatchewan cycling teams ever to participate in any Western Canada Summer Games. Of course, none of this would have been possible without my amazing coach Houshang Amiri and the continued support of the Pacific Cycling Center as well as my parents,” Micaiah said.

“It was awesome to represent Saskatchewan well at the event and have some good results to show for it. The games were a great opportunity to test my skills against the best up and coming riders from other provinces, a good learning experience, and a really good motivator for me heading into my upcoming training and races. A huge thanks goes out to Houshang Amiri and Pacific Cycling Centre for the coaching and support. Houshang’s coaching has and will continue to be a huge part of my development as an athlete and a person, and the support of PCC has been vital to my performance and huge improvement this season,” added Caleb.

“We were happy to see Micaiah and Caleb performing well at the WCSG and representing their province,” said Coach Houshang Amiri. “Both relocated to Victoria in 2018 to optimize their training with us at the Pacific Cycling Centre.”

Cycling legends captured by Scott Mitchell of Trek in December 2011.

Cycling legends captured by Scott Mitchell of Trek in December 2011.

Pedal Magazine has made an announcement that it is closing after 30 years in the cycling business. The magazine under editor Benjamin Sadavoy, has been a great proponent of the Canadian cycling scene with its in depth articles, reviews and race news.

The magazine – in print and online – was a great supporter of the Pacific Cycling Centre publishing news of our athletes over the years and promoting our camps. One issue in late 2011 featured a full page photo of coach Houshang Amiri, Svein Tuft, Erinne Willock, Rob Britton, Annie Ewart and Jamie Sparling enjoying a coffee after a camp session in Victoria. Cycling legends captured by Pedal – with help from photographer Scott Mitchell of Trek Bikes.

Thanks Benjamin for your major contribution to Canadian cycling.

Zoe Saccio (right) on the podium. Photo by Laura Saccio

Zoe Saccio (right) on the podium. Photo by Laura Saccio

PCC coached athlete Zoe Saccio competed in the 2019 USA Track Nationals last week in California and won a bronze medal in the individual pursuit. This was a remarkable result for the Vancouver-based young American as she has only been racing for two years. “I had no expectations of myself to do anything other than learn,” she said.

The three-day event started with a 10k scratch race then the Omnium on day two. “With the help of Coach Houshang I made the decision to be an instigator [in the Omnium scratch race] rather than just following moves. I attacked to keep the pace high, but by the time the sprint came, we were going so fast that I was unable to give it the finishing kick I needed to place.”

The tempo race followed, and points were hard to come by and although Zoe rode well in the elimination race, it didn’t go as planned. “Houshang told me that my strategy in the points race would be to lap the field. After a full day of hard, fast racing, I was not sure I was going to be able to do it, but I had nothing really to lose and everything to gain.”

Zoe waited for the right moment, separated from the pack and picked up two sprints on her way to lapping the field. “Once I got there, the job was to stay in and finish the race. At the end of the race, one rider was off the front and would win the final sprint, but the pack slowed so I took the opportunity to jump with 400m to go and was second in the final sprint for a second-place finish.” This resulted in an eight-place finish in the omnium at her first Nationals.

The final race was the individual pursuit. “I had never done a pursuit in my life but figured I would sign up because you have to start somewhere!” She rode well in the heat and then had to wait to see if she had made the finals. “I ended up qualifying third, which meant I had to come back and race for a bronze medal.”

She decided to aim for faster splits riding almost seven seconds faster than the morning with a time very comparable to the gold medal rider. “The best feeling in the world has to be when you get to the point in a pursuit that you can see the other rider in front of you but still have more in the tank, that and hearing the announcer compliment your cadence over the loud speaker! When I finished, I was so exhausted and happy that I cried, then I sat on the rollers drinking chocolate milk and wishing everyday was pursuit day.”

Svein Tuft and Rob Britton at the Nationals. Photo courtesy Canadian Cycling.

Svein Tuft and Rob Britton at the Nationals. Photo courtesy Canadian Cycling.

Pacific Cycling Centre alumni were out at the Canadian Road Nationals over the long weekend in July and secured a one-two result in the Time Trial. Rob Britton took the win over 11-time National TT champion Svein Tuft. They are also teammates, cycling for Rally UHC.

Both Rob and Svein were part of the cycling programs at the National Cycling Centre in Victoria. Rob from 2004-2009 and Svein from 2005-2009. Svein is a silver medalist at the world championships and he came ninth in the time trial in the Beijing Summer Olympics. “I had the privilege of working with both of them in the first few years of their development,” said Houshang Amiri who coached them at NCC.

Victoria athletes also placed in the road race: Adam de Vos took first place with Nigel Ellsay coming second. They also ride for Rally UHC.

 

Aeden and Caleb on the podium. Picture by J. Fellman

Aeden and Caleb on the podium. Picture by J. Fellman

PCC riders achieved podium performances in the Russ Hays Grand Prix on Sunday, the final day of the Robert W. Cameron Law Cycling Series.

In Cat 3 Aeden Crocker (17) and Caleb Bender (18) finished first and second with Colin Fowlow in fourth. It was an exciting race with the TaG team mates, Aeden and Caleb supporting themselves but it became a four-person race with Kevin Park and Colin also in contention. The four maintained a three-quarter of a one-kilometre lap lead until one lap to go with Aeden taking the lead at the finish line. Caleb and Aeden were also on the podium in Friday’s time trial.

In other results in U17 Boys Parker Swanstrom (16) finished third, in cat 4 Dave Jackson finished fourth.

Chris Macleod rode in the Cat 1-2, and although missed the podium he assisted his Trek Red Truck Racing teammate Riley Pickrell to first place.

In the women’s cat 1-2 Holly Simonson, Micaiah Besler and Brenna Pauly all competed. The winner Sarah Van Dam attributed her victory to Trek Red Truck team mates Holly and Brenna.

It’s going to be a busy summer for Holly as she heads to the junior nationals in Quebec in two weeks, then off to the world track juniors in Germany and then back home for B.C. Super Week.

Pacific Cycling Centre (PCC) is excited to announce that new applications are now being accepted for on-line and Victoria-based athletes for the 2019/2020 Development and High-Performance Development Programs. The 2018 season was another great success for PCC riders and athletes, resulting in PCC coached riders achieving podium performances throughout the season in North America.

The 2019/2020 program will identify a group of athletes who are committed to excellence, and who are willing to develop their potential to progress to the next level and eventually to elite status. The goal would be for them to make the National team, National trade team and continental teams. Men and women in U17 to U23 would be channeled into the development and HP racing team, maintaining a permanent, high-performance training group at the Pacific Cycling Centre, with the appropriate coaching and support system.

The athletes training will be based on the Cycling Canada Long Term Athletic Development (LTAD) model at the Train-to-Train, Train-to-Compete, Learn-To-Win and Train-To-Win levels.  Athletes from road, track and mountain bike will be accepted into the program, and will have access to the highest quality professional coaching and training in a peer group setting, training camps, regular physiological testing, mentorship opportunities with PCC ex-Olympians, and for those showing talent, support at race competitions.

“Having a real full development and HP program in Victoria BC that includes coaching and racing opportunities with their desired team, and providing a professional suitable sport career pathway to move PCC rides to the next level, creates a very exciting opportunity for the next generation of upcoming cyclists,” says Houshang Amiri, PCC Head Coach.

PCC programs include personalized training programs, weekly group rides, training presentations and information sessions. In the off-season months, from November to February, training camps will be held out of Victoria focusing on pre-season preparation with technical training rides, indoor training sessions aimed at flexibility, core strength and stability, and individual assessment and feedback. During the off-season PCC riders are eligible for full assessment and testing, including body composition, functional movement assessment specific for cycling, lactate profiling, maximum aerobic power and MLSS, and Wingate testing, as well as on bike assessment – riding economy, pedal stroke analysis and aerodynamic bike setup and fitting.

Interested athletes can send a race CV and cover letter to info@pacificcyclingcentre.ca

Brenna (middle) and Holly (right) on the podium. Photo by PCC.

Brenna (middle) and Holly (right) on the podium. Photo by PCC.

This past weekend PCC riders were busy competing in the 2019 Cycling BC Elite and Master’s Road and Time Trial Championships in Langley, as well as the Junior and U17 Championships in Penticton.

It was a golden moment for Brenna Pauly, taking the elite woman’s provincial title in the road race, while Holly Simonson won the U23 championship. The previous day in pouring rain Holly finished third and Brenna fourth in the time trial.

In the men’s elite road race, only half the field completed but due to great team work on the Glotman•Simpson Cycling team, Jackson Bocksnick and Amiel Flett-Brown came second and third. Alex Amiri came fourth in the men’s elite time trial on the Saturday.

In the Junior Championships in Penticton Aedan Crocker (U19) and Parker Swanstrom U17, also competed, however as they were placed in sub categories no BC Championship was awarded.

“As a coach I was very pleased to see the a great improvement in all PCC riders. This is good preparation for the National Championships in Quebec,” said PCC head coach Houshang Amiri.

Caleb Bender on the podium. PCC photo credit

Caleb Bender on the podium. PCC photo credit

Eight PCC athletes competed in the Tour de Bloom Stage Race last weekend, which resulted in a GC win for Caleb Bender, his first Tour win, and a third place for Holly Simonson in the final road race.

The race was a three-day cycling event from May 3-5, held under perfect weather in the Wenatchee Valley, WA. Stage 1 was a road race in Plain on Friday; stage 2 was a Merckx-style time trial on Saturday morning, and stage three a twilight criterium in downtown Wenatchee on Saturday afternoon. The final stage 4 road race was among the rolling wheat fields near Waterville in adjacent Douglas County on Sunday.

“Tour de Bloom was a great experience and I had so much fun competing in the race, with every course being really challenging,” Caleb said about the weekend’s racing, who races for TaG Cycling.

Competing in Category 3, he started off strong in Friday’s road race finishing fourth. “I had a really great start to the race. I followed a couple moves early on, but nothing stuck, and the race came down to the final climb,” he said. “I was happily surprised to find that I was positioned well at the base of the climb, and the legs felt good enough to stick with the three leaders up the climb until the final sprint to take fourth.”

He rode well on both the time trial and the criterium on the Saturday to maintain his GC position, but it was the final road race that was the highlight. Feeling comfortable on the course, he said it resembled the rolling hills of his native province, Saskatchewan. He had a tactic in mind: “I knew I wanted to get in a break on the day, and set out wanting to make up some time, being a few seconds off the GC podium.” He made an early break with three other riders, quickly creating a large gap. “We worked well together and managed to keep on pushing for the rest of the race growing the gap even more on the last lap. The breakaway stuck until the line, and I managed second in the final sprint! We also got a large enough gap on the pack for me to take my first GC win!”

“Overall I am really happy with how the weekend went. Huge thanks to Houshang and Pacific Cycling Centre for all of the coaching, support, and guidance. It means so much to have such a great and supportive coach, and I am happy with how much I have improved as a rider because of it!”

That same weekend Alex Amiri raced in the 2019 Tour of Gila in Silver City New Mexico with his host team “Team California”.

“These were the final races of our pre-competition phase and I am happy where each of those athletes are at this time of the year with their form and development,” said head coach Houshang Amiri.

PCC Photo

PCC Photo

PCC will host a climbing and descending camp from May 11 – 12, 2019. Based in Victoria, the camp is for cyclists of all abilities wishing to improve their climbing and descending skills on road.

The camp will also cover critical road cycling skills including basic pace line and drafting.

Each day includes a 30-45min in-class training presentation and three hours of riding.

Leading the camp will be PCC Head Coach Houshang Amiri, assisted by Alex Amiri who recently won the KOM polka dot jersey at San Dimas.

Deadline to apply is May 6, 2019.